Empowered Expression
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.
You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
Episodes
41 episodes
41. The ONE THING That’s Stopping You From Achieving Big Goals
Can you believe that January, February and March have come and gone already?!?! Sheeeesh.With this in mind, this episode is for the people who have set their sights on big achievements this year and are finding themselves not quiteeeee w...
40. Lil’ Life Update
After a bit over 2 weeks off of the pod, I’m back with a surprising life update and some insights that came along with it.More soon!-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhea...
39. It’s Okay If You’re Not Doing Okay
This episode has been inspired by the recent “I met my younger self for coffee” IG/TikTok trend aswell as the way people commonly use social media as a highlight reel. I’m all for it, I’ve been enjoying it, AND when you’re not feeling high-vibe...
38. You DON’T Need To Wait Until Monday
Have you ever fallen into this trap? Where you fall off of the band-wagon and you’re gunning for a fresh start come Monday morning or tomorrow perhaps?Me too.“The best time to plant a tree was 10 years ago… the second best time is...
37. Give Yourself Some Grace
After a week-long break from uploading after a 48-72 hour sickness that rocked my boat, I’m back with an important message:There’s a time and a place to give yourself grace.-For more:instagram.com/sophiejoyhayes
36. Are You Moving TOWARD Your Goals?
I struggled to make progress with my body for MONTHS, despite making a conscious effort to see the changes I yearned for.What I realise now, after seeing my weight drop 9kg in 14 weeks and stay off over Christmas/New Years seemin...
35. Are Your Environments Helping Or Hindering You?
Focusing on my external environment helped me loose 9kg in 14 weeks, and more recently turn a low energy day into a productive day.In this episode, I help shine a light on what you can do to ensure your environments are in fact helping ...
34. Want To Achieve Big Things in 2025? LISTEN TO THIS!
I don't know about y'alllllll, but 2025 feels like it's going to be a juicy one on my end. If you're setting your sights on big things for 2025, this episode will give you some very important things to chew on in order to MAKE. IT. HAPPEN.<...
33. 2 Important Questions To Ask Yourself Before January 1st
Whether you listen to this before January 1st or not, these two (complimentary) questions are here to support your next steps forward.Happy New Year, fam!Sending you love and support, now and always.Let's make 2025 our b...
32. SOMATICS WITH SOPHIE: Disturbed > Deepened Peace
The silly season can be an activating time, am I right?From navigating your not-so emotionally intelligent aunt, the stress of hosting or finding a way to structure the Christmas day run around from one house to another, it's easy to be...
31. Get Out Of Your Head, Gal
I'm no stranger of being stuck in my head, ruminating in all consuming thoughts and being kept up late from a busy-brain.In fact, I had a recent experience of this that inspired this very episode.Love that for me (not)...
30. Preparing For 2025: Your Best Year
Listen, I know what you're thinking..."That's a long-ass episode"Yes, you're right.AND, I think it's worth it.In this episode, I share the 3 steps I'm making in order to set up for an INCREDIBLE 2025 with the 8 Pillars o...
29. An Important Consideration For This Time Of Year
We're edging close to the silly-season which, for most of us, means there is a lot of stress, pressure, long-ass to do lists and considerations to manage both in our calendars and our minds.It's all well and good to say "just relax!", "...
28. Grief: The Big 5 Letter Word
A common misconception is that grief is solely related to death.In my eyes, that's not the case at all.We all grieve... past friends, lost loves, missed opportunities, unfulfilled destinies and much, much more.In this episod...
27. You're Not Lazy OR A Procrastinator, You Are...
I know you think you're lazy and/or a procrastinator because you're lacking the energy, drive and willpower to get stuff you know you need to do done...But you're not.There's nothing wrong with you.You aren't lazy.You ar...
26. An Important Reminder I Got From Watching "One Tree Hill"
Today I wrapped up watching One Tree Hill from start to finish and through watching it, it reminded of something ESPECIALLY valuable for those of you who are yearning for more in life (with clarity of what that is exactly or not).Thank ...
25. What I Learnt From Trimming My House Plants
After a couple of days of being unwell after some food poisoning, I'm taking inspiration for this weeks podcast episode from my house plants and a golden nugget I got after trimming them recently in their growth season (and this may help in our...
24. THIS Is Stopping You From Achieving Your Goals (+ How To Change It)
Are you feeling stuck or finding it reallyyyyy difficult to make progress on your goal(s) right now but can't figure out what the hell is going wrong?I got you.In this episode, I not only highlight what is gettin...
23. From Escapism to Personal Responsibility with Niko Diamond (PART 2)
Welcome back to Part 2 of this juicy conversation with Nik Diamond and myself. In this episode we share our own experiences of escapism through drugs, alcohol, as well as being who we are NOT in order to "belong" and how taking Personal Respons...
22. The JUICE on Breathwork, Somatic Work and Parts Work with Nik Diamond (PART 1)
The conversation SO JUICY we had to split it in two.In this episode, my dear friend Nik from Connected and Conscious and I share our own experiences with Rebirthing Breathwork, Somatic Work and Parts Work (also known as IFS/Inter...
21. The Thing Your Coach Doesn't Want You To Know (But You NEED To Know)
In this episode, I share a veryyyy important fact that no one wants to tell you when you're trying to make change but you need to know in order to make it happen.-For more:instagram.com/sophiejoyhayes<...
20. Adapt, Don't Quit
A dear friend of mine asked me "how have you managed to stay so consistent with your daily practice?"My answer?Adapt, don't quit.If you're finding it hard to stay consistent with a habit of your own, this episode is for you....
19. Guided Daily Journal Process (NO PEN AND PAPER NEEDED!)
In this episode, I share a simple, guided journal process to help you become aware of where you're at right now and set the tone for a positive day ahead.This process is suitable to do both sitting down with pen and paper OR mentally wh...