Empowered Expression
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.
You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
Empowered Expression
32. SOMATICS WITH SOPHIE: Disturbed > Deepened Peace
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The silly season can be an activating time, am I right?
From navigating your not-so emotionally intelligent aunt, the stress of hosting or finding a way to structure the Christmas day run around from one house to another, it's easy to be left with a feeling of disturbed peace within you and your system.
If you're noticing your peace has been disturbed and you want to cultivate a sense of deepened peace instead, this process is for you.
This process involves a blend of movement, breath and sound in order to help you move beyond your current feelings of discomfort and replace it with more space, more capacity and more resilience within you.
Sending you love, now and always.
May the peace within you deepen.
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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth
Let's get better, together.
