Empowered Expression
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.
You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
Empowered Expression
31. Get Out Of Your Head, Gal
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I'm no stranger of being stuck in my head, ruminating in all consuming thoughts and being kept up late from a busy-brain.
In fact, I had a recent experience of this that inspired this very episode.
Love that for me (not)...
In this episode, I share with you what's reallyyyyy going on so you can get out of your head and into a more pleasurable relationship with that beautiful brain of yours.
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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth
Let's get better, together.
