Empowered Expression
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.
You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
Empowered Expression
28. Grief: The Big 5 Letter Word
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A common misconception is that grief is solely related to death.
In my eyes, that's not the case at all.
We all grieve... past friends, lost loves, missed opportunities, unfulfilled destinies and much, much more.
In this episode, I talk about the 6 Stages of Grief, the 3 C's to working your way through grief, my recent experience with grief and what insight I gained about myself from the experience.
The human experience is a humble one, isn't it?
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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth
Let's get better, together.
