Empowered Expression
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.
You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
Empowered Expression
39. It’s Okay If You’re Not Doing Okay
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This episode has been inspired by the recent “I met my younger self for coffee” IG/TikTok trend aswell as the way people commonly use social media as a highlight reel. I’m all for it, I’ve been enjoying it, AND when you’re not feeling high-vibe and aspirational, it can be really tough noticing the space between where you are and where you think you should be.
In classic Sophie fashion, I’m keepin’ it real with y’all.
It’s my hope this episode can remind you that regardless of how you’re feeling right now, how much you’re achieving or how much you’ve grown, you are innately valuable.
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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth
Let's get better, together.
