Empowered Expression
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.
You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
Empowered Expression
35. Are Your Environments Helping Or Hindering You?
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Focusing on my external environment helped me loose 9kg in 14 weeks, and more recently turn a low energy day into a productive day.
In this episode, I help shine a light on what you can do to ensure your environments are in fact helping you, whether it needs to be an internal job or an external job.
You deserve to achieve all you have your sights on.
Let's get your environments to help you do that in 2025.
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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth
Let's get better, together.
