Empowered Expression
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.
You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
Empowered Expression
30. Preparing For 2025: Your Best Year
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Listen, I know what you're thinking...
"That's a long-ass episode"
Yes, you're right.
AND, I think it's worth it.
In this episode, I share the 3 steps I'm making in order to set up for an INCREDIBLE 2025 with the 8 Pillars of Wellness in mind so you can create a year that honours the multi-dimensionality of your life.
Step one: Reflection
Step two: Dream
Step three: Start
Contact me directly on Instagram for my process in written form.
LFG!
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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth
Let's get better, together.
