Empowered Expression
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.
You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
Empowered Expression
19. Guided Daily Journal Process (NO PEN AND PAPER NEEDED!)
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In this episode, I share a simple, guided journal process to help you become aware of where you're at right now and set the tone for a positive day ahead.
This process is suitable to do both sitting down with pen and paper OR mentally while on your drive to work or even a lunchtime stroll in the park. Something's better than nothing!
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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth
Let's get better, together.
