Empowered Expression
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.
You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
Empowered Expression
36. Are You Moving TOWARD Your Goals?
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I struggled to make progress with my body for MONTHS, despite making a conscious effort to see the changes I yearned for.
What I realise now, after seeing my weight drop 9kg in 14 weeks and stay off over Christmas/New Years seemingly without effort, is that I spent too long with an "AWAY FROM" mindset/approach.
In this episode, I share my own personal journey of moving into a "TOWARD" mindset/approach and show you how to get you where you want to be.
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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth
Let's get better, together.
