Empowered Expression
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.
You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
Empowered Expression
41. The ONE THING That’s Stopping You From Achieving Big Goals
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Can you believe that January, February and March have come and gone already?!?! Sheeeesh.
With this in mind, this episode is for the people who have set their sights on big achievements this year and are finding themselves not quiteeeee where they thought they would be 3 months into the year. This ONE THING (that has layers) is likely getting in the way of just that…
So let’s talk about it, shall we?
Let’s give ourselves the support we need to achieve greatness in 2025.
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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth
Let's get better, together.
