Empowered Expression
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.
You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
Empowered Expression
18. Triggers As Teachers (+ PRACTICAL PROCESS)
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No matter who you are or how much work you've done on yourself, everybody gets triggered. The question is, are you able to LISTEN to and LEARN from your triggers so they can get out of the drivers seat and stop running rampant in your life?
If not, this episode is for you.
This episode is full of practical goodies to help you get back in the drivers seat of your life, stop REACTING to what triggers you and instead, RESPOND in an authentic, empowered way.
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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth
Let's get better, together.
