Empowered Expression
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.
You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
Empowered Expression
17. What You Resist, Persists
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In this episode, I want to lovingly call you forward.
You deserve the be free of the shackles of your own resistance, so may this episode encourage you to unburden yourself before it becomes harder than it needs to be. Address it when it's uncomfortable, not unbearable!
<3
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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth
Let's get better, together.
