Empowered Expression
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.
You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
Empowered Expression
22. The JUICE on Breathwork, Somatic Work and Parts Work with Nik Diamond (PART 1)
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The conversation SO JUICY we had to split it in two.
In this episode, my dear friend Nik from Connected and Conscious and I share our own experiences with Rebirthing Breathwork, Somatic Work and Parts Work (also known as IFS/Internal Family Systems), both as clients ourselves and with our coaching clients.
If you're curious about this work and how it might be of benefit to you, this episode is for you.
Stay tuned for Part 2 where we explore Personal Responsibility and the TRAP of being who you are NOT in order to "belong".
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Get in touch with Nik:
https://www.instagram.com/niko_connectedandconscious/
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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth
Let's get better, together.
