Empowered Expression
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.
You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
Empowered Expression
Latest Episodes
41. The ONE THING That’s Stopping You From Achieving Big Goals
Can you believe that January, February and March have come and gone already?!?! Sheeeesh.With this in mind, this episode is for the people who have set their sights on big achievements this year and are finding themselves not quiteeeee w...
40. Lil’ Life Update
After a bit over 2 weeks off of the pod, I’m back with a surprising life update and some insights that came along with it.More soon!-For more:instagram.com/sophiejoyhayeshttps://linktr.ee/harmonyofhea...
39. It’s Okay If You’re Not Doing Okay
This episode has been inspired by the recent “I met my younger self for coffee” IG/TikTok trend aswell as the way people commonly use social media as a highlight reel. I’m all for it, I’ve been enjoying it, AND when you’re not feeling high-vibe...
