A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.
You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
Sophie is a Women's Holistic Somatic Coach, passionate about helping women meet their true, authentic selves so they can stop pretending to be who/what they “should” be & instead, courageously and confidently be who they are.
For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth